Martin & Pleasance Harmony Menopause 60 Tablets

Directions and ingredients How To Use First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day. If you are on 4 tablets per day, then it’s best to take two tablets in the morning 30 minutes before breakfast and two tablets 30 minutes before dinner. Harmony Menopause is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.

Ingredients Each tablet contains extracts equivalent to the dried: Rehmannia glutinosa root 1.2g Vitex angus-castus fruit (Chaste Tree) 100mg Angelica polymorpha root (Dong Quai) 200mg Dioscorea oppoita root (Chinese Yam) 200mg Paeonia lactiflora root (Peony) 200mg Bupleurum falcatum root 200mg Also including naturally derived excipients: Calcium hydrogen phosphate 350gm (Equiv calcium 81.6mg) Calcium amino acid chelate 50mg (Equiv calcium 10mg) Magnesium amino acid chelate 50mg (Equiv magnesium 10mg) Cholecalciferol 2.5mcg (Vitamin D3 100IU) Contains: Free from gluten, lactose and dairy.