Blackmores Total Calcium, Magnesium + D3 200 tablets

Directions and ingredients Adults: Take 1 tablet 2 to 3 times a day with meals, or as professionally prescribed. Children 9-12 years: Take 1 tablet 2 times a day with meals, or as professionally prescribed. Children under 8 years only as professionally prescribed.

Calcium citrate (Calcium 63.2mg) 300 mg. Calcium phosphate (Calcium 126mg) 325 mg. Calcium amino acid chelate (Calcium 40mg).(Total equiv. 229.2mg elemental calcium) 200 mg. Magnesium phosphate (Magnesium 13.4mg) 65 mg. Magnesium oxide heavy (Magnesium 102.5mg). (Total equiv. 115.9 mg elemental magnesium) 170 mg. Zinc amino acid chelate (Zinc 2.5mg) 12.5 mg. Manganese amino acidchelate. (Manganese 1.5 mg) 15 mg. Vitamin K1 (Phytomenadione) 5 mcg. Vitamin D3 (Cholecalciferol 5 mcg) 200 IU. Vitamin C(Ascorbic Acid) 60 mg. Folic acid 100 mcg.